Cranberries have been known to help prevent UTI or urinary tract infections right? Well that is common news but that is just the start. These wonderful healthy berries are also packed with powerful antioxidants. Research studies conducted at Tufts University get cranberries to the test, to figure out just what the anti inflammatory and anti-oxidant properties actually were. "Researchers concluded the polyphenols in cranberries and blueberries protect endothelial cells from oxidative and inflammatory injury, providing benefits that may lower the initiation and development of vascular disorder." You'll be able to find the article on cranberry benefits here.
